Home Care Tips

Private Home Care: Get in Mood

Monday, April 13th, 2009 | home care | No Comments

RELIEF from the mastery of an evil mood is like fresh air after having been several hours in a close room.

If one should work deliberately to break up another’s nervous system, and if one were perfectly free in methods of procedure, the best way would be to throw upon the victim in rapid sequence a long series of the most extreme moods. The disastrous result could be hastened by insisting that each mood should be resisted as it manifested itself, for then there would be the double strain,–the strain of the mood, and the strain of resistance. It is better to let a mood have its way than to suppress it. The story of the man who suffered from varicose veins and was cured by the waters of Lourdes, only to die a little later from an affection of the heart which arose from the suppression of the former disease, is a good illustration of the effect of mood-suppression. In the case cited, death followed at once; but death from repeated impressions of moods resisted is long drawn out, and the suffering intense, both for the patient and for his friends.

The only way to drop a mood is to look it in the face and call it by its right name; then by persistent ignoring, sometimes in one way, sometimes in another, finally drop it altogether. It takes a looser hold next time, and eventually slides off entirely. To be sure, over-fatigue, an attack of indigestion, or some unexpected contact with the same phase in another, may bring back the ghost of former moods. These ghosts may even materialize, unless the practice of ignoring is at once referred to; but they can ultimately be routed completely.

A great help in gaining freedom from moods is to realize clearly their superficiality. Moods are deadly, desperately serious things when taken seriously and indulged in to the full extent of their power. They are like a tiny spot directly in front of the eye. We see that, and that only. It blurs and shuts out everything else. We groan and suffer and are unhappy and wretched, still persistently keeping our eye on the spot, until finally we forget that there is anything else in the world. In mind and body we are impressed by that and that alone. Thus the difficulty of moving off a little distance is greatly increased, and liberation is impossible until we do move away, and, by a change of perspective, see the spot for what it really is.

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Private Home Care: Look at What You Eat

Friday, January 23rd, 2009 | home care | No Comments

REST, fresh air, exercise, and nourishment, enough of each in proportion to the work done, are the material essentials to a healthy physique. Indeed, so simple is the whole process of physical care, it would seem absurd to write about it at all. The only excuse for such writing is the constant disobedience to natural laws which has resulted from the useless complexity of our civilization.

There is a current of physical order which, if one once gets into it, gives an instinct as to what to do and what to leave undone, as true as the instinct which leads a man to wash his hands when they need it, and to wash them often enough so that they never remain soiled for any length of time, simply because that state is uncomfortable to their owner. Soap and water are not unpleasant to most of us in their process of cleansing; we have to deny ourselves nothing through their use.

To keep the digestion in order, it is often necessary to deny ourselves certain sensations of the palate which are pleasant at the time. So by a gradual process of not denying we are swung out of the instinctive nourishment-current, and life is complicated for us either by an amount of thought as to what we should or should not eat, or by irritations which arise from having eaten the wrong food. It is not uncommon to find a mind taken up for some hours in wondering whether that last piece of cake will digest. We can easily see how from this there might be developed a nervous sensitiveness about eating which would prevent the individual from eating even the food that is nourishing. This last is a not unusual form of dyspepsia,–a dyspepsia which keeps itself alive on the patient’s want of nourishment.

Fortunately the process of getting back into the true food-current is not difficult if one will adopt it The trouble is in making the bold plunge. If anything is eaten that is afterwards deemed to have been imprudent, let it disagree. Take the full consequences and bear them like a man, with whatever remedies are found to lighten the painful result. Having made sure through bitter experience that a particular food disagrees, simply do not take it again, and think nothing about it. It does not exist for you. A nervous resistance to any sort of indigestion prolongs the attack and leaves, a brain-impression which not only makes the same trouble more liable to recur, but increases the temptation to eat forbidden fruit. Of course this is always preceded by a full persuasion that the food is not likely to disagree with us now simply because it did before. And to some extent, this is true.

Food that will bring pain and suffering when taken by a tired stomach, may prove entirely nourishing when the stomach is rested and ready for it. In that case, the owner of the stomach has learned once for all never to give his digestive apparatus work to do when it is tired. Send a warm drink as a messenger to say that food is coming later, give yourself a little rest, and then eat your dinner. The fundamental laws of health in eating are very simple; their variations for individual needs must be discovered by each for himself.

“But,” it may be objected, “why make all this fuss, why take so much thought about what I eat or what I do not eat?” The special thought is simply to be taken at first to get into the normal habit, and as a means of forgetting our digestion just as we forget the washing of our hands until we are reminded by some discomfort; whereupon we wash them and forget again. Nature will not allow us to forget. When we are not obeying her laws, she is constantly irritating us in one way or another. It is when we obey, and obey as a matter of course, that she shows herself to be a tender mother, and helps us to a real companionship with her.

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