home care nurse
Home Nurse: How to Sleep Peacefully Every Night
Wednesday, March 11th, 2009 | home care | No Comments
When we are not necessarily overtired but perhaps only a little tired from the day’s activities, it is not uncommon to be kept awake by a flapping curtain or a swinging door, by unusual noises in the streets, or by people talking. How often we hear it said, “It did seem hard when I went to bed tired last night that I should have been kept awake by a noise like that–and now this morning, I am more tired than when I went to bed.”
The head nurse in a large hospital said once in distress: “I wish the nurses could be taught to step lightly over my head, so that they would not keep me awake at night.” It would have been a surprise to her if she had been told that her head could be taught to yield to the steps of the nurses, so that their walking would not keep her awake.
It is resistance that keeps us awake in all such cases. The curtain flaps, and we resist it; the door swings to over and over again, and we resist it, and keep ourselves awake by wondering why it does not stop; we hear noises in the street that we am unused to, especially if we are accustomed to sleeping in the stillness of the country, and we toss and turn and wish we were in a quiet place. All the trouble comes from our own resistance to the noise, and resistance is nothing but unwillingness to submit to our conditions.
If we are willing that the curtain should go on flapping, the door go on slamming, or the noise in the street continue steadily on, our brains yield to the conditions and so sleep naturally, because the noise goes through us, so to speak, and does not run hard against our unwillingness to hear it.
Nursing at Home: A Room for the Young and the Elderly
Monday, March 9th, 2009 | home care | No Comments
As a former day-care administrator I have seen 30 children mobbing a teacher and clamoring for attention-praise for a project, a kiss for a hurt or applause for their ability to count all the way to 10. At the other end of the spectrum, one of my most haunting childhood memories is of making a Christmas visit with my Girl Scout troop to a nursing home, eager to ‘brighten a day.’ Instead I remember walking into a musty room and helping her to write a letter to her family. The quizzical look she gave me as she asked ‘What shall I write about?’ and my own awkward groping for an answer are a vision I carry with me today.
Day-care children don’t have a lack of playtime; they have a lack of one- to-one attention. And the day-care elderly don’t have a lack of time on their hands; they have a lack of someone to share and laugh with and glean excitement and energy from. Combined, dual day care, built on these needs, probably would cost no more and would disturb no one, and, in fact, it just might be the perfect solution.
Learning that a particular bird is called a sparrow or that a particular tree is called a pine is very special to children who cannot read and who have an active curiosity about the unknown elements of their world. Older adults can read and tell children about this existing world of ours, and what’s more they have the time to share with the children. While the elderly would not have the special training of the early-childhood teachers, they would be a supplement to, not a substitute for, staff. Parents and grandparents, after all, don’t need diplomas. Conversely, some day-care adults might have ambulatory problems that call out to children who have an intrinsic energy and desire to help. None is prouder than the child who has helped do something for someone else.
Nursing Home Care: Does Your Brain Lie to You?
Friday, March 6th, 2009 | home care | No Comments
THE mere idea of a brain clear from false impressions gives a sense of freedom which is refreshing.
In a comic journal, some years ago, there was a picture of a man in a most self-important attitude, with two common mortals in the background gazing at him. “What makes him stand like that?” said one. “Because,” answered the other, “that is his own idea of himself.” The truth suggested in that picture strikes one aghast; for in looking about us we see constant examples of attitudinizing in one’s own idea of one’s self. There is sometimes a feeling of fright as to whether I am not quite as abnormal in my idea of myself as are those about me.
If one could only get the relief of acknowledging ignorance of one’s self, light would be welcome, however given. In seeing the truth of an unkind criticism one could forget to resent the spirit; and what an amount of nerve-friction might be saved! Imagine the surprise of a man who, in return for a volley of abuse, should receive thanks for light thrown upon a false attitude. Whatever we are enabled to see, relieves us of one mistaken brain-impression, which we can replace by something more agreeable.
And if, in the excitement of feeling, the mistake was exaggerated, what is that to us? All we wanted was to see it in quality. As to degree, that lessens in proportion as the quality is bettered. Fortunately, in living our own idea of ourselves, it is only ourselves we deceive, with possible exceptions in the case of friends who are so used to us, or so over-fond of us, as to lose the perspective.
There is the idea of humility,–an obstinate belief that we know we are nothing at all, and deserve no credit; which, literally translated, means we know we are everything, and deserve every credit. There is the idea, too, of immense dignity, of freedom from all self-seeking and from all vanity. But it is idle to attempt to catalogue these various forms of private theatricals; they are constantly to be seen about us.
It is with surprise unbounded that one hears another calmly assert that he is so-and-so or so-and-so, and in his next action, or next hundred actions, sees that same assertion entirely contradicted. Daily familiarity with the manifestations of mistaken brain- impressions does not lessen one’s surprise at this curious personal contradiction; it gives one an increasing desire to look to one’s self, and see how far these private theatricals extend in one’s own case, and to throw off the disguise, as far as it is seen, with a full acknowledgment that there may be–probably is–an abundance more of which to rid one’s self in future. There are many ways in which true openness in life, one with another, would be of immense service; and not the least of these is the ability gained to erase false brain-impressions.
The self-condemnatory brain-impression is quite as pernicious as its opposite. Singularly enough, it goes with it. One often finds inordinate self-esteem combined with the most abject condemnation of self. One can be played against the other as a counter-irritant; but this only as a process of rousing, for the irritation of either brings equal misery. I am not even sure that as a rousing process it is ever really useful. To be clear of a mistaken brain-impression, a man must recognize it himself; and this recognition can never be brought about by an unasked attempt of help from another.
It is often cleared by help asked and given; and perhaps more often by help which is quite involuntary and unconscious. One of the greatest points in friendly diplomacy is to be open and absolutely frank so far as we are asked, but never to go beyond. At least, in the experience of many, that leads more surely to the point where no diplomacy is needed, which is certainly the point to be aimed at in friendship. It is trying to see a friend living his own idea of himself, and to be obliged to wait until he has discovered that he is only playing a part. But this very waiting may be of immense assistance in reducing our own moral attitudinizing.
Home Care Nurse: Make Sure You Get Enough Rest
Friday, February 6th, 2009 | home care | No Comments
The rest-instinct is most generally disobeyed, most widely needed, and obedience to it would bring the most effective results. A restful state of mind and body prepares one for the best effects from exercise, fresh air, and nourishment. This instinct is the more disobeyed because with the need for rest there seems to come an inability to take it, so that not only is every impediment magnified, but imaginary impediments are erected, and only a decided and insistent use of the will in dropping everything that interferes, whether real or imaginary, will bring a whiff of a breeze from the true rest-current.
Rest is not always silence, but silence is always rest; and a real silence of the mind is known by very few. Having gained that, or even approached it, we are taken by the rest-wind itself, and it is strong enough to bear our full weight as it swings us along to renewed life and new strength for work to come.
The secret is to turn to silence at the first hint from nature; and sleep should be the very essence of silence itself.
All this would be very well if we were free to take the right amount of rest, fresh air, exercise, and nourishment; but many of us are not. It will not be difficult for any one to call to mind half a dozen persons who impede the good which might result from the use of these four necessities simply by complaining that they cannot have their full share of either. Indeed, some of us may find in ourselves various stones of this sort stopping the way.
To take what we can and be thankful, not only enables us to gain more from every source of health, but opens the way for us to see clearly how to get more. This complaint, however, is less of an impediment than the whining and fussing which come from those who are free to take all four in abundance, and who have the necessity of their own especial physical health so much at heart that there is room to think of little else. These people crowd into the various schools of physical culture by the hundred, pervade the rest-cures, and are ready for any new physiological fad which may arise, with no result but more physical culture, more rest-cure, and more fads. Nay, there is sometimes one other result,–disease. That gives them something tangible to work for or to work about. But all their eating and breathing and exercising and resting does not bring lasting vigorous health, simply because they work at it as an end, of which self is the centre and circumference.
The sooner our health-instinct is developed, and then taken as a matter of course, the sooner can the body become a perfect servant, to be treated with true courtesy, and then forgotten. Here is an instinct of our barbarous ancestry which may be kept and refined through all future phases of civilization. This instinct is natural, and the obedience to it enables us to gain more rapidly in other, higher instincts which, if our ancestors had at all, were so embryonic as not to have attained expression.
Nourishment, fresh air, exercise, rest,–so far as these are not taken simply and in obedience to the natural instinct, there arise physical stones in the way, stones that form themselves into an apparently insurmountable wall. There is a stile over that wall, however, if we will but open our eyes to see it. This stile, carefully climbed, will enable us to step over the few stones on the other side, and follow the physical path quite clearly.
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