caring for the elderly
Elder Home Care: Give Way to Health
Wednesday, April 29th, 2009 | home care | No Comments
Nature always tends towards health. It is to prevent further ill-health that she allows us to suffer for our disobedience to her laws. It is to lead us back to health that she is giving the best of her powers, having dealt the deserved punishment. The truest help we can give Nature is not to think of our bodies, well or ill, more than is necessary for their best health.
I knew a woman who was, to all appearances, remarkably well; in fact, her health was her profession. She was supposed to be a Priestess of Health. She talked about and dwelt upon the health of her body until one would have thought there was nothing in the world worth thinking of but a body. She displayed her fine points in the way of health, and enjoyed being questioned with regard to them. This woman was taken ill. She exhibited the same interest, the same pleasure, in talking over and dwelling upon her various forms of illness; in fact, more. She counted her diseases. I am not aware that she ever counted her strong points of health.
This illustration is perhaps clear enough to give a new sense of the necessity for forgetting our bodies. When ill use every necessary remedy; do all that is best to bring renewed health. Having made sure you are doing all you can, forget; don’t follow the process. When, as is often the case, pain or other suffering puts forgetting out of the question, use no unnecessary resistance, and forget as soon as the pain is past Don’t strengthen the impression by talking about it or telling it over to no purpose. Better forego a little sympathy, and forget the pain sooner.
It is with our nerves that we resist when Nature has punished us. It is nervous strain that we put into a useless attention to and repetition of the details of our illness. Nature wants all this nerve-force to get us well the faster; we can save it for her by not resisting and by a healthy forgetting. By taking an illness as comfortably as possible, and turning our attention to something pleasant outside of ourselves, recovery is made more rapidly.
Many illnesses are accompanied by more or less nervous strain, and its natural control will assist nature and enable medicines to work more quickly. The slowest process of recovery, and that which most needs the relief of a wholesome non-resistance, is when the illness is the result entirely of over-worked nerves. Nature allows herself to be tried to the utmost before she permits nervous prostration. She insists upon being paid in full, principal and interest, before she heals such illness. So severe is she in this case that a patient may appear in every way physically well and strong weeks, nay, months, before he really is so. It was the nerves that broke down last, and the nerves are the last to be restored. It is, however, wonderful to see how much more rapid and certain recovery is if the patient will only separate himself from his nervous system, and refuse all useless strain.
Elder Home Care: How to Control Your Moods
Wednesday, April 15th, 2009 | home care | No Comments
Let any one who is ruled by moods, in a moment when he is absolutely free from them, take a good look at all past moody states, and he will see that they come from nothing, go to nothing, and, are nothing. Indeed, that has been and is often done by the moody person, with at the same time an unhappy realization that when the moods are on him, they are as real as they are unreal when he is free. To treat a mood as a good joke when you are in its clutches, is simply out of the question.
But to say, “This now is a mood. Come on, do your worst; I can stand it as long as you can,” takes away all nerve-resistance, until the thing has nothing to clutch, and dissolves for want of nourishment. If it proves too much for one at times, and breaks out in a bad expression of some sort, a quick acknowledgment that you are under the spell of a bad mood, and a further invitation to come on if it wants to, will loosen the hold again.
If the mood is a melancholy one, speak as little as possible under its influence; go on and do whatever there is to be done, not resisting it in any way, but keep busy.
This non-resistance can, perhaps, be better illustrated by taking, instead of a mood, a person who teases. It is well known that the more we are annoyed, the more our opponent teases; and that the surest and quickest way of freeing ourselves is not to be teased. We can ignore the teaser externally with an internal irritation which he sees as clearly as if we expressed it. We can laugh in such a way that every sound of our own voice proclaims the annoyance we are trying to hide. It is when we take his words for what they are worth, and go with him, that the wind is taken out of his sails, and he stops because there is no fun in it.
The experience with a mood is quite parallel, though rather more difficult at first, for there is no enemy like the enemies in one’s self, no teasing like the teasing from one’s self. It takes a little longer, a little heartier and more persistent process of non-resistance to cure the teasing from one’s own nature. But the process is just as certain, and the freedom greater in result.
Why is it not clear to us that to set our teeth, clench our hands, or hold any form of extreme tension and mistaken control, doubles, trebles, quadruples the impression of the feeling controlled, and increases by many degrees its power for attacking us another time? Persistent control of this kind gives a certain sort of strength. It might be called sham strength, for it takes it out of one in other ways. But the control that comes from non-resistance brings a natural strength, which not only steadily increases, but spreads on all sides, as the growth of a tree is even in its development.
Elder Home Care: The Importance of Trivialities
Wednesday, April 8th, 2009 | home care | No Comments
I have seen a woman spend more attention, time, and nerve-power on emphasizing the fact that her hands were all stained from the dye on her dress than a normal woman would take for a good hour’s work. As she grew better, this emphasizing of trivialities decreased, but, of course, might have returned with any over-fatigue, unless it had been recognized, taken at its worth, and simply dropped. Any one can think of example after example in his own individual experience, when he has suffered unnecessary tortures through the regarding of trifling things, either by himself or by some one near him. With many, the first instance will probably be to insist, with emphasis and some feeling, that they are _not_ trivialities.
Trivialities have their importance _when given their true proportion_. The size of a triviality is often exaggerated as much by neglect as by an undue amount of attention. When we do what we can to amend an annoyance, and then think no more about it until there appears something further to do, the saving of nervous force is very great. Yet, so successful have these imps of triviality come to be in their rule of human nature that the trivialities of the past are oftentimes dwelt upon with as much earnestness as if they belonged to the present.
The past itself is a triviality, except in its results. Yet what an immense screen it is sometimes to any clear understanding or appreciation of the present! How many of us have listened over and over to the same tale of past annoyances, until we wonder how it can be possible that the constant repetition is not recognized by the narrator! How many of us have been over and over in our minds past troubles, little and big, so that we have no right whatever to feel impatient when listening to such repetitions by others! Here again we have, in nervous disease, the extreme of a common trait in humanity. With increased nervous fatigue there is always an increase of the tendency to repetition. Best drop it before it gets to the fatigue stage, if possible.
Then again there are the common things of life, such as dressing and undressing, and the numberless every-day duties. It is possible to distort them to perfect monstrosities by the manner of dwelling upon them. Taken as a matter of course, they are the very triviality of trivialities, and assume their place without second thought.
Elderly Home Care: Joint Day Care for Young and Old
Monday, March 2nd, 2009 | home care | No Comments
The following article, Day Care for Young and Old, by Tara McLaughlin, a former day-care administrator in Washington, D.C.Joint, appeared on the op-ed page of The Wall Street Journal, issue dated December 31, 1986. It is as relevant today as when it was first published.
I believe the article deserves wide dissemination to care centers for all age groups, schools, senior centers, retirement residential communities, health care institutions, and other places, especially to where young and old gather or reside.
***
One evening after work, my husband and I picked up our three children from their day-care center, and we all went to get her great-grandmother at hers. As we entered the adult center, we were struck by the immediate outpouring of love from the elderly to our children.
The day-care adults spontaneously asked questions, and our children, delighted with having an audience, embraced and talked with their newfound friends. As any parent will attest, children and grandparents are allies, because the elderly have the perspective to realize that when a five-year old girl says she wants to be a ballerina, it does not necessarily preclude the possibility that she will become a nuclear physicist. The great expectations of exuberant and excited kids need to be encouraged by attentive adults. A child’s special plans or ideas don’t always keep on hold until after dinner. And, too, our raucous eight-year old son is never more attentive and loving than when he is with his great-grandmother. She, in turn, cherishes the time with him as she would a special gift.
Because over 50% of mothers work and many grandparents cannot remain at home all day without assistance, the time for wouldn’t-it-be- nice-if kind of talk has clearly passed. Broader social issues are really the roots here. Why are we segregating these two groups in the first place? Our elderly are feeling they are being shuffled off to homes, and young people are growing up without the benefit of elderly role models. This is a society where most mothers work and most children don’t live close to grandparents. Dual day-care is a simple, loving solution to this separation of the generations.
Caring for the Elderly: Grandparent’s Role
Monday, February 2nd, 2009 | home care | No Comments
Grandparents generally accept and enjoy the many roles into which they have been cast. One of the many is that they are the grandparents of all their grandchildren, not just of one whom they chose to be their favorite. Favoritism invites disaster.
A young mother of two posed the following dilemma to an Internet discussion group devoted to family relations and child behavior. I altered the text slightly, primarily to protect the writer’s privacy. She wrote:
‘Since the birth of our second child our family has received lots of warm wishes. Yet, often, in offering congratulations, well wishers remarked along the lines ‘You must be happy to have a boy now.’ This confused our older child, a four-year-old girl.
‘Of course, she is a much loved and cherished child and we could not love her any more if she were a boy. And we are very happy to have our new son, but would have loved a second daughter just as much. But the casual remarks about having a son are secondary to my concern about my parents’ relationship with our children.
‘My parents reside within easy driving distance and we are a close-knit family. Rarely a week passes that we and my parents don’t do something together. They are my daughter’s primary baby-sitters and are very generous toward her.
‘However, I am starting to see that there will be a difference, based solely on gender, in my parents’ treatment of both children. When my son was barely a week old, my father said that he was looking forward to taking him fishing. When I remarked that my daughter had a fishing pole and, due to the age difference between her and her brother, would be a more appropriate companion, still no invitation was forthcoming.
‘When my father invited my husband fishing the following week, my father grumbled at the suggestion that they take my daughter along.
‘My son is now two and a half months old, and my father is looking forward to participating with him in Little League, soccer, etc. Again, both my husband and I chimed in that the same activities are also available for girls. Silence.
‘What really disturbs me is that after these rebuffs my daughter sometimes quietly says to me, ‘Mama, I am proud we both are girls.’ I don’t know where she gets this from, but she’ll often repeat it several times and in more of a forlorn tone than an enthusiastic one.’
Personal Care: How to Sleep Restfully
Wednesday, January 21st, 2009 | home care | No Comments
It would seem that at least one might be perfectly free in sleep. But the habits of cleaving to mistaken ways of living cannot be thrown off at night and taken up again in the morning. They go to sleep with us and they wake with us.
If, however, we learn better habits of sleeping, that helps us in our life through the day. And learning better habits through the day helps us to get more rest from our sleep. At the end of a good day we can settle down more quickly to get ready for sleep, and, when we wake in the morning, find ourselves more ready to begin the day to come.
There are three things that prevent sleep,–overfatigue, material disturbances from the outside, and mental disturbances from, within.
It is not uncommon to hear people say, “I was too tired to sleep” –but it is not generally known how great a help it is at such times not to try to sleep, but to go to work deliberately to get I rested in preparation for it. In nine cases out of ten it is the unwillingness to lie awake that keeps us awake. We wonder why we do not sleep. We toss and turn and wish we could sleep. We fret, and fume, and worry, because we do not sleep. We think of all we have to do on the following day, and are oppressed with the thought that we cannot do it if we do not sleep. First, we try one experiment to see if it will not make us sleep, and when it fails, we try another, and perhaps another. In each experiment we, are watching to see if it will work. There are many things to do, any one of which might help us to sleep, but the _watching to see if they will work keeps us awake._
When we are kept awake from our fatigue, the first thing to do is to say over and over to ourselves that we do not care whether we sleep or not, in order to imbue ourselves with a healthy indifference about it. It will help toward gaining this wholesome indifference to say “I am too tired to sleep, and therefore, the first thing for me to do is to get rested in order to prepare for sleep. When my brain is well rested, it will go to sleep; it cannot help it. When it is well rested, it will sleep just as naturally as my lungs breathe, or as my heart beats.”
In order to rest our brains we want to lie quietly, relaxing all our muscles, and taking even, quiet breaths. It is good when we can take long, full breaths, but sometimes that is too fatiguing; and then we must not only take moderately long, breaths, but be careful to have them gentle, quiet, and rhythmic. To make a plan of breathing and follow it keeps the mind steadily concentrated on the breathing, and gives the rest of the brain, which has been working on other things, a chance to relax and find its own freedom and rest. It is helpful to inhale while we count seven, exhale while we count seven, then rest and breathe naturally while we count seven, and to repeat the series of three for seven times; but to be strict with ourselves and see that we only do it seven times, not once more nor once less.
Then we should wait a little and try it again,–and so keep on for a number of times, repeating the same series; and we should always be sure to have the air in our bedrooms as fresh as possible. If the breathing is steady and rhythmical it helps very much, and to inhale and exhale over and over for half an hour has a very pleasant, quieting effect–sometimes such exercises make us nervous at first, and, if we are very tired, that often happens; but, if we keep steadily at work, the nervousness disappears and restful quiet follows which very often brings restoring and refreshing sleep.
Home Care for the Elderly: Through Laws Achieve the Freedom of Life
Wednesday, January 14th, 2009 | home care | No Comments
There are laws for rest, laws for work, and laws for play, which, if we find and follow them, lead us to quiet, useful lines of life, which would be impossible without them. They are the laws of our own being, and should carry us as naturally as the instincts of the animals carry them, and so enable us to do right in the right way, and make us so sure of the manner in which we do our work that we can give all our attention to the work itself; and when we have the right habit of working, the work itself must necessarily gain, because we can put the best of ourselves into it. And, especially after you retire, it’s no more about work so much.
It is right for most people to sleep eight hours every night. The wrong way of doing it is to go to sleep all doubled up, and to continue to work all night in our sleep, instead of giving up and resting entirely. The right way gives us the fullest possible amount of rest and refreshment.
It is right to take our three meals a day, and all the nourishing food we need. The wrong way of doing it, is to eat very fast, without chewing our food carefully, and to give our stomachs no restful opportunity of preparation to receive its food, or to take good care of it after it is received. The right way gives us the opportunity to assimilate the food entirely, so that every bit of fuel we put into our bodies is burnt to some good purpose, and makes us more truly ready to receive more.
It is right to play and amuse ourselves for rest and recreation. We play in the wrong way when we use ourselves up in the strain of playing, in the anxiety lest we should not win in a game, or when we play in bad air. When we play in the right way, there is no strain, no anxiety, only good fun and refreshment and rest.
We might go through the narrative of an average life in showing briefly the wonderful difference between doing right in the right way, and doing right in the wrong way. It is not too much to say that the difference in tendency is as great as that between life and death.
It is one thing to read about orderly living and to acknowledge that the ways described are good and true, and quite another to have one’s eyes opened and to act from the new knowledge, day by day, until a normal mode of life is firmly established. It requires quiet, steady force of will to get one’s self out of bad, and well established in good habits. After the first interest and relief there often has to be steady plodding before the new way becomes easy; but if we do not allow ourselves to get discouraged, we are sure to gain our end, for we are opening ourselves to the influence of the true laws within us, and in finding and obeying these we are approaching the only possible Freedom of Life.
Elderly and Young: We Learn from Each Other
Monday, January 12th, 2009 | home care | No Comments
Grandparents and grandchildren are natural allies, but when their homes are too far apart, or other barriers intervene, their alliance weakens. Everybody loses, including the youngsters’ parents-the generation in the middle.
When you want to get in touch with your grandchildren, it is vital to keep within the youngsters’ range of comprehension and imagination, and about living things, objects, activities and places to which their imaginations could relate. In fantasy stories, when my grandchildren were very young, for instance, I animated toys familiar to them, or modified characters from their favorite books and sent them off on adventures that did not frighten or cause them apprehension for the toy’s safety. At the story’s conclusion, the toys and characters were back in a familiar and comfortable setting.
Deliberate destructive behavior in stories and anecdotes for the very young, I believe, serves no useful purpose. The young are already exposed to far more negative forces in the general run of storybooks, television shows, Internet games and the real world. Grandpas and grandmas don’t need to pile them on. To the contrary, grandparents can influence a young mind toward reason and compassion. The tales they tell can be stabilizing forces in the day-to-day bustle and high excitement of the very young and, by the nature of a grandparent’s role, suggest channels for positive values.
Elder Home Care: Stones upon Stones in Every-day Life
Friday, January 9th, 2009 | home care | No Comments
IN climbing a mountain, if we know the path and take it as a matter of course, we are free to enjoy the beauties of the surrounding country. If in the same journey we set a stone in the way and recognize our ability to step over it, we do so at once, and save ourselves from tripping or from useless waste of time and thought as to how we might best go round it.
There are stones upon stones in every-day life which might be stepped over with perfect ease, but which, curiously enough, are considered from all sides and then tripped upon; and the result is a stubbing of the moral toes, and a consequent irritation of the nervous system. Or, if semi-occasionally one of these stones is stepped over as a matter of course, the danger is that attention is immediately called to the action by admiring friends, or by the person himself, in a way so to tickle the nervous system that it amounts to an irritation, and causes him to trip over the next stone, and finally tumble on his nose. Then, if he is not wise enough to pick himself up and walk on with the renewed ability of stepping over future stones, he remains on his nose far longer than is either necessary or advisable.
These various stones in the way do more towards keeping a nervous system in a chronic state of irritation than is imagined. They are what might perhaps be called the outside elements of life. These once normally faced, cease to exist as impediments, dwindle away, and finally disappear altogether.
Thus we are enabled to get nearer the kernel, and have a growing realization of life itself.
Civilization may give a man new freedom, a freedom beyond any power of description or conception, except to those who achieve it, or it may so bind him body and soul that in moments when he recognizes his nervous contractions he would willingly sell his hope of immortality to be a wild horse or tiger for the rest of his days.
These stones in the way are the result of a perversion of civilization, and the cause of much contraction and unnecessary suffering.
There is the physical stone. If the health of the body were attended to as a matter of course, as its cleanliness is attended to by those of us who are more civilized, how much easier life might be! Indeed, the various trippings on, and endeavors to encircle, this physical stone, raise many phantom stones, and the severity of the fall is just as great when one trips over a stone that is not there. Don Quixote was quite exhausted when he had been fighting the windmills. One recognizes over and over the truth spoken by the little girl who, when reprimanded by her father for being fretful, said: “It isn’t me, papa, it’s that banana.”
There is also the over-serious stone; and this, so far from being stepped over or any effort made to encircle it, is often raised to the undue dignity of a throne, and not rested upon. It seems to produce an inability for any sort of recreation, and a scorn of the necessity or the pleasure of being amused. Every one will admit that recreation is one swing of life’s pendulum; and in proportion to the swing in that direction will be the strength of the swing in the other direction, and vice versa.
One kind of stone which is not the least among the self-made impediments is the microscopic faculty which most of us possess for increasing small, inoffensive pebbles to good-sized rocks. A quiet insistence on seeing these pebbles in their natural size would reduce them shortly to a pile of sand which might be easily smoothed to a level, and add to the comfort of the path. Moods are stones which not only may be stepped over, but kicked right out of the path with a good bold stroke. And the stones of intolerance may be replaced by an open sympathy,–an ability to take the other’s point of view,–which will bring flowers in the path instead.
In dealing with ourselves and others there are stones innumerable, if one chooses to regard them, and a steadily decreasing number as one steps over and ignores. In our relations with illness and poverty, so-called, the ghosts of stones multiply themselves as the illness or the poverty is allowed to be a limit rather than a guide. And there is nothing that exorcises all such ghosts more truly than a free and open intercourse with little children.
If we take this business of slipping over our various nerve-stones as a matter of course, and not as a matter of sentiment, we get a powerful result just as surely as we get powerful results in obedience to any other practical laws.
5 Must-Know Safety Tips in Caring for the Elderly
Sunday, December 28th, 2008 | home care | No Comments
Everyone knows that you should not put cables in one’s way because they could stumble and fall easily. This is even more important to remember when your are caring for the elderly. However, there are much more issues you should remember when looking after your elderly Mum or Dad. In this case you become a carer and as such it would be useful to do as is advised to the attendees of the FETAC Practical Home Care Skills Course:
- Identify the different ways that a Carer’s personal standard of hygiene assists in the prevention of infection
- Understand how infection can be transmitted in a care environment
- Prevent cross-infection. This prevention includes the correct and appropriate use of cleaning procedures and the use of protective equipment
- Food should be stored hygienically, safely and free from hazards
- Recognise the importance of fire prevention, accident prevention and learn the different ways that fire and accidents are prevented in the home and caring environment
If you find these difficult to deal with or if you would like to discuss any of these issues, give us a call on 1890 500 005 and see how our carers can help you straight away.
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